The relationship between consumption of tyrosine and phenylalanine as precursors of catecholamine at breakfast and the circadian typology and mental health in Japanese infants aged 2 to 5 years

Table 3 Suggested food items divided by food category and composition values (per 100 g)

Category	Dishes	Foods	Weight (g)	Energy (kcal)	Protein (g)	Tryptophan (mg)	Vitamin B6 (mg)	Phenylalanine (mg)	Tyrosine PI (mg)
Carbohydrate		Rice	100	168	2.5	36	0.02	138	105
		Bread	100	264	9.3	96	0.03	461	238
		Noodles	100	105	2.6	28	0.01	141	77
		Cereal	100	381	7.8	41	0.04	411	287
Main dish	Meat	Meat	100	142	21.6	259	0.41	884	754
		Processed meat	100	321	13.2	143	0.10	506	401
	Fish	Fish	100	158	28.9	327	0.37	1137	976
		Dried fish	100	187	30.1	262	0.15	868	749
	Eggs	Eggs	100	151	12.3	184	0.08	629	511
	Soybeans	Fermented beans	100	200	16.5	242	0.24	866	693
		Tofu	100	72	6.6	100	0.05	369	277
		Soy milk	100	64	3.2	47	0.05	173	134
Side dish	Vegetable	Brightly colored vegetables	100	29	1.4	20	0.13	51	33
		Other vegetable	100	23	1.0	8	0.10	24	15
	Roots	Potatoes	100	104	1.4	17	0.23	66	35
	Seaweed	Seaweed	100	188	41.4	510	0.59	1523	1324
	Soup	Soybean soup	100	192	12.5	140	0.11	678	459
Others	Fruits	Vegetables	100	67	0.7	6	0.20	21	6
	100% juice	100% vegetable juice	100	17	0.6	0	0.06	0	0
		100% vegetable & fruit juice	100	43	0.5	1	0.05	3	1
		Fruit juice	100	30	0.6	0	0.05	1	1
	Mild and processed milk	Milk	100	67	3.3	42	0.03	155	124
		Cheese	100	67	4.3	57	0.02	208	195
		Yogurt	100	71	1.1	11	0.00	50	37
	Others	Coffee	100	4	0.2	0	0.00	0	0
		English tea	100	1	0.1	0	0.01	0	0
		Green tea	100	2	0.2	0	0.01	0	0
		Other drink	100	51	0.0	0	0.00	0	0

ISSN: 1880-6805