30 | 60 | 90 | 120 | 150 | 180 | 210 | 240 | 270 | 300 (s) | |
---|---|---|---|---|---|---|---|---|---|---|
Biceps brachii (mV) | ||||||||||
Light | 27.3 ± 12.8 | 26.5 ± 12.5 | 24.5 ± 10.1 | 25.1 ± 11.0 | 23.5 ± 9.5 | 24.3 ± 9.6 | 22.2 ± 8.7 | 23.9 ± 10.1 | 22.2 ± 9.7 | 23.2 ± 10.6 |
Heavy | 28.5 ± 9.5 | 26.2 ± 6.9 | 24.0 ± 6.2 | 23.2 ± 6.9 | 22.7 ± 6.9 | 22.7 ± 7.4 | 22.2 ± 8.0 | 22.9 ± 8.7 | 22.9 ± 9.1 | 22.3 ± 9.2 |
Triceps brachii (mV) | ||||||||||
Light | 69.5 ± 25.6 | 67.4 ± 22.5 | 65.7 ± 20.5 | 65.6 ± 18.2 | 67.3 ± 18.8 | 70.3 ± 18.8 | 68.7 ± 18.2 | 68.6 ± 17.0 | 68.4 ± 15.4 | 70.4 ± 16.8 |
Heavy | 50.1 ± 9.0 | 51.1 ± 10.3 | 50.4 ± 11.3 | 52.0 ± 12.7 | 51.2 ± 13.5 | 52.5 ± 16.0 | 53.0 ± 16.0 | 55.2 ± 18.9 | 53.7 ± 17.0 | 55.8 ± 16.5 |
Trapezius (mV) | ||||||||||
Light | 26.8 ± 14.8 | 25.1 ± 14.5 | 21.9 ± 11.2 | 21.0 ± 10.2 | 20.8 ± 9.6 | 21.9 ± 9.4 | 21.1 ± 8.0 | 22.3 ± 9.2 | 21.8 ± 7.2 | 25.5 ± 10.1 |
Heavy | 14.3 ± 4.8* | 13.7 ± 4.7 | 13.3 ± 4.9 | 13.5 ± 5.4 | 14.2 ± 9.0 | 13.6 ± 7.9 | 12.7 ± 5.2* | 12.1 ± 3.9* | 12.3 ± 5.4** | 13.3 ± 5.8** |
Erector spinae (mV) | ||||||||||
Light | 19.0 ± 5.4 | 19.8 ± 6.3 | 19.4 ± 5.7 | 19.1 ± 5.0 | 18.7 ± 5.1 | 19.5 ± 5.4 | 19.1 ± 5.2 | 20.0 ± 4.8 | 20.0 ± 4.7 | 20.5 ± 4.4 |
Heavy | 12.2 ± 4.9* | 12.8 ± 6.0* | 13.0 ± 5.4* | 12.7 ± 4.8* | 12.9 ± 4.5* | 12.9 ± 3.9* | 13.1 ± 4.3* | 13.2 ± 4.3** | 13.2 ± 4.8** | 13.4 ± 5.1** |
External oblique (mV) | ||||||||||
Light | 22.0 ± 9.4 | 25.9 ± 14.2 | 22.6 ± 12.0 | 22.4 ± 11.8 | 19.6 ± 8.8 | 21.6 ± 9.6 | 20.6 ± 8.8 | 22.2 ± 10.2 | 21.0 ± 9.2 | 22.0 ± 10.5 |
Heavy | 11.3 ± 6.3* | 10.9 ± 5.4* | 10.3 ± 4.9* | 9.6 ± 4.1* | 9.5 ± 4.6* | 9.5 ± 4.4** | 9.3 ± 4.5** | 9.1 ± 4.1** | 8.6 ± 3.9** | 8.3 ± 3.2** |
Abdominal rectus (mV) | ||||||||||
Light | 18.4 ± 6.7 | 19.3 ± 10.3 | 18.2 ± 9.6 | 18.4 ± 11.2 | 17.3 ± 10.0 | 18.1 ± 9.5 | 17.3 ± 9.5 | 17.9 ± 10.7 | 17.6 ± 9.3 | 17.7 ± 9.5 |
Heavy | 8.7 ± 3.5** | 8.4 ± 3.3* | 8.0 ± 2.7* | 7.7 ± 2.7* | 7.0 ± 2.4* | 7.2 ± 2.4** | 7.0 ± 2.5** | 7.2 ± 2.8* | 7.0 ± 2.6** | 7.3 ± 2.9* |
Rectus femoris (mV) | ||||||||||
Light | 7.2 ± 2.3 | 8.6 ± 4.1 | 10.6 ± 5.6 | 11.1 ± 6.7 | 10.5 ± 6.8 | 11.2 ± 7.2 | 9.7 ± 5.9 | 10.2 ± 7.1 | 10.7 ± 6.5 | 11.1 ± 7.9 |
Heavy | 4.3 ± 0.8** | 4.1 ± 0.7* | 3.7 ± 0.7** | 3.7 ± 0.7* | 3.5 ± 0.7* | 3.7 ± 1.1* | 3.4 ± 0.9* | 3.7 ± 1.1* | 3.9 ± 1.7* | 3.5 ± 0.8* |
Biceps femoris (mV) | ||||||||||
Light | 32.3 ± 24.8 | 28.5 ± 18.2 | 24.0 ± 17.1 | 22.1 ± 15.3 | 23.3 ± 15.4 | 23.8 ± 15.5 | 24.3 ± 16.7 | 26.4 ± 16.7 | 26.4 ± 17.1 | 26.8 ± 15.7 |
Heavy | 14.1 ± 6.6 | 15.2 ± 7.1 | 15.1 ± 5.6 | 15.1 ± 5.5 | 15.3 ± 5.5 | 14.7 ± 5.4 | 14.5 ± 4.8 | 14.5 ± 4.9 | 14.6 ± 4.5 | 14.5 ± 4.2 |