|
Variables
|
Pre-intervention
|
Post-intervention
| △ |
Cohen’s d
|
|---|
|
Body height, cm
|
152.6 ± 4.4
|
152.6 ± 4.4
|
0.0 ± 0.5
|
0.00
|
|
Body mass, kg
|
53.0 ± 6.3
|
53.1 ± 6.3
|
0.1 ± 0.9
|
0.11
|
|
STS time, s
|
13.6 ± 3.2
|
9.4 ± 1.8*
|
−4.2 ± 2.8
|
−1.50
|
|
MW time, s
|
2.4 ± 0.3
|
2.2 ± 0.3*
|
−0.2 ± 0.3
|
−0.67
|
|
STS-PI
|
46.5 ± 12.5
|
65.7 ± 12.7*
|
19.2 ± 11.5
|
1.67
|
|
MW-PI
|
112.1 ± 20.2
|
124.2 ± 24.4*
|
12.1 ± 18.0
|
0.67
|
-
STS time time required to perform 10-times-repeated sit-to-stand task, MW time time required to perform 5-m maximal walking task, STS-PI sit-to-stand power index, MW-PI maximal walking power index
-
*Significantly different from the pre-intervention value at P < 0.0001
