Variables | Pre-intervention | Post-intervention | △ | Cohen’s d |
---|---|---|---|---|
Body height, cm | 152.6 ± 4.4 | 152.6 ± 4.4 | 0.0 ± 0.5 | 0.00 |
Body mass, kg | 53.0 ± 6.3 | 53.1 ± 6.3 | 0.1 ± 0.9 | 0.11 |
STS time, s | 13.6 ± 3.2 | 9.4 ± 1.8* | −4.2 ± 2.8 | −1.50 |
MW time, s | 2.4 ± 0.3 | 2.2 ± 0.3* | −0.2 ± 0.3 | −0.67 |
STS-PI | 46.5 ± 12.5 | 65.7 ± 12.7* | 19.2 ± 11.5 | 1.67 |
MW-PI | 112.1 ± 20.2 | 124.2 ± 24.4* | 12.1 ± 18.0 | 0.67 |