Table 1 Energy and nutrient intakes at breakfast, lunch, and supper
From: Can tryptophan supplement intake at breakfast enhance melatonin secretion at night?
Energy and nutrients | Breakfast (TRP/placebo) | Lunch | Supper | |
|---|---|---|---|---|
Energy | (kJ) | 1582 | 3406 | 4004 |
Tryptophan | (mg) | 1051.9/51.9 | 307 | 300 |
Protein | (g) | 4.3 | 26.1 | 27.1 |
Lipid | (g) | 7.9 | 15.6 | 29.3 |
Carbohydrate | (g) | 72.3 | 139.5 | 143.0 |
Isoleucine | (mg) | 154.0 | 370.4 | 1064.3 |
Leucine | (mg) | 296.5 | 684.6 | 1887.1 |
Phenylalanine | (mg) | 185.7 | 453.1 | 1083.7 |
Tyrosine | (mg) | 137.6 | 319.8 | 814.7 |
Valine | (mg) | 207.9 | 503.1 | 1249.2 |
LNAA | (mg) | 981.7 | 2330.9 | 6099.0 |
TRP/LNAA ratio | (mol/mol) | 0.727/0.036 | 0.089 | 0.033 |