Table 3 A comparison of baseline values between the training group and the control group

22.7 ± 5.3

23.3 ± 5.9

21.2 ± 3.4

0.053

8.6 ± 3.1

8.1 ± 2.1

9.7 ± 4.5

0.519

4.5 ± 2.2

4.6 ± 2.5

4.1 ± 1.5

0.845

1.3 ± 0.8

1.3 ± 0.9

1.5 ± 0.5

0.645

1.3 ± 0.7

1.2 ± 0.7

1.5 ± 0.5

0.377

9.0 ± 11.6

10.0 ± 11.4

6.8 ± 12.2

0.160

17.9 ± 6.4

16.7 ± 6.5

20.5 ± 5.7

0.102

10.9 ± 5.7

9.7 ± 3.9

13.6 ± 8.0

0.079

5.2 ± 2.3

4.9 ± 1.8

6.0 ± 3.2

0.444