Studies | Population | Herbal treatment | Exercise | Key findings |
---|---|---|---|---|
Panax ginseng | Â | Â | Â | Â |
Kim et al., 2005 [14] | Seven healthy males | 2 g of Panax ginseng extract or placebo three times per day for 8 weeks | Exhaustive incremental exercise on treadmill | Increased exercise duration until exhaustion and facilitation of recovery from exhaustive exercise |
Liang et al., 2005 [18] | 29 untrained adults (ages 20 to 35 years old) | For 30 days: 1, 350 mg/day Panax ginseng or placebo | Endurance exercise on cycle ergometer at 65% to 70% VO2 peak. Exercise intensity increased by 30 W at every 5-minute interval after first 35 minutes of exercise until exhaustion. | Improved endurance exercise time to exhaustion with Panax ginseng consumption |
Caffeine | Â | Â | Â | Â |
Ping et al., 2010 [31] | Nine male recreational runners | 1 hour prior to exercise: 5 mg/kg body weight of caffeine or placebo | Running to exhaustion at 70% VO2max on a motorised treadmill in the heat (31°C and 70% relative humidity) | Improved endurance running performance in the heat |
Bell and McLellan, 2003 [24] | Nine males | 1 hour before exercise: 5 or 2.5 mg/kg body mass of caffeine or placebo | Exercise rides to exhaustion on cycle ergometer at 80% VO2max performed in the morning and 5 hours later on the same day | Increased exercise time to exhaustion |
Cohen et al., 1996 [28] | Seven endurance-trained competitive road racers (ages 23 to 51 years old) | 0, 5 or 9 mg/kg body mass of caffeine | Maximal effort of 21-km road racers outdoors in hot and humid conditions | Race performance in high heat stress not affected by caffeine supplementation |
Collomp et al., 1992 [37] | Seven trained and seven untrained subjects | Single dose of 250 mg of caffeine or placebo | 2 × 100-metre freestyle swims at maximal speed separated by 20 minutes of passive recovery | Trained subjects exhibited significant improvement in swimming velocity after caffeine supplementation |
Costill et al., 1978 [25] | Nine competitive cyclists | Ingestion of coffee containing 339 mg of caffeine or exercise without caffeine | Exercise until exhaustion on a bicycle ergometer at 80% VO2max | Cycling time with caffeine ingestion greater than non-caffeine fluid ingestion |
Graham and Spriet, 1991 [27] | Seven trained competitive runners | 1 hour before exercise: 9 mg/kg body mass of caffeine or placebo | Four exercise trials at approximately 85% VO2max: two trials of running to exhaustion and two trials of cycling to exhaustion. | Endurance time increased with caffeine supplementation in both exercise modes |
Schneiker et al., 2006 [23] | Ten male team sport athletes | 6 mg/kg body mass of caffeine or placebo 1 hour before exercise | Two 36-minute halves, with each half composed of 18 × 4-second sprints and 2 minutes of active recovery at 35% VO2 peak between each sprint | Total amount of sprint work performed and mean peak power score achieved during sprints were greater with caffeine ingestion in both exercise halves |
Ephedrine | Â | Â | Â | Â |
Sidney and Lefcoe, 1977 [46] | 21 healthy males (ages 19 to 30 years old) | A single dose of ephedrine (24 mg) or placebo | Muscle strength, endurance and power exercise | No effect on any of the measurements of physical work capacity |
Caffeine + ephedrine | Â | Â | Â | Â |
Bell and Jacobs, 1999 [40] | Nine male recreational runners | 2 hours before trials: combination of 375 mg of caffeine and 75 mg of ephedrine or placebo | Trials of the Canadian Forces Warrior Test (3.2-km run wearing 'fighting order' which weighed about 11 kg). | Run time significantly faster in the treatment group compared with placebo, and test performance was improved by caffeine and ephedrine |
Bell et al., 2000 [49] | 12 healthy untrained males | 1.5 to 2 hours before exercise: 5 mg/kg body mass of caffeine plus 0.8 mg/kg body mass of ephedrine, 4 mg/kg body mass of caffeine plus 1 mg/kg body mass of ephedrine, 4 mg/kg body mass of caffeine plus 0.8 mg/kg body mass of ephedrine, or placebo | Cycling to exhaustion on a cycle ergometer at 85% VO2 peak | Time to exhaustion in the treatment trial greater than placebo |
Bell et al., 1998 [39] | Eight males | 1.5 hours before exercise: 5 mg/kg body mass of caffeine, 1 mg/kg body mass of ephedrine, combination of both caffeine and ephedrine, or placebo | Exercise on a cycle ergometer at a maximal power output until exhaustion | Only the combination of caffeine and ephedrine led to a significantly longer time to exhaustion than placebo |
Bell et al., 2002 [42] | 12 subjects | 4 mg/kg body mass of caffeine, 0.8 mg/kg body mass of ephedrine, combination of both caffeine and ephedrine, or placebo | 10-km run in a climatic suite at 12°C to 13°C on treadmill while wearing a helmet and backpack weighing 11 kg. Speed was regulated by subjects. | Running time decreased in ephedrine and combination of ephedrine and caffeine trials. Running pace increased in ephedrine compared with nonephedrine groups over the last 5 km of the run. |
Williams et al., 2008 [43] | Nine resistance-trained male participants | 45 minutes before exercise: 300 mg of caffeine, 300 mg of caffeine plus 60 mg of ephedrine, or 300 mg of glucose placebo | Maximal strength exercise of bench press (BP) at one repetition maximum (1 RM) and latissimus dorsi pull-down (LP) at 1 RM. Each subject also performed repeated repetitions at 80% of 1 RM on both BP and LP until exhaustion. | Increased alertness and enhanced mood after supplementation of combination of caffeine and ephedrine. No differences in muscle strength, endurance or peak aerobic power. |
Eurycoma longifolia Jack | Â | Â | Â | Â |
Muhamad et al., 2010 [64] | 12 recreational male athletes (age 23.3 ± 3.7 years old SD) | Two capsules per day containing 75 mg of Eurycoma longifolia Jack or placebo for 7 days before and another two capsules 1 hour before exercise trial | 60-minute run on treadmill at 60% VO2max followed by 20-minute time trial | Running distance during time trial with Eurycoma longifolia Jack was not different from placebo. Physiological responses were also not different between trials. |
Six male cyclists | Ingestion of herbal drink containing 0.1 mg of Eurycoma longifolia Jack per 100 ml of drink (about 0.67 mg of Eurycoma per trial) or placebo drink during exercise | Cycling at 70% VO2max for the first hour and 80% VO2max thereafter until exhaustion | No significant improvement in cycling performance or physiological responses |