From: Effects of a late supper on digestion and the absorption of dietary carbohydrates in the following morning
Breakfast
Lunch
Supper
Total
Weight (g)
530
682
455
1667
Energy (kcal)
570
670
690
1930
Protein (g)
18.1
29.7
23.2
71.0
Fat (g)
9.1
15.5
20.0
44.6
Carbohydrate (g)
85.0
99.2
101.2
285.4
Dietary fiber (g)
4.9
4.7
4.0
13.6
Salt (g)
2.6
3.3
2.3
8.2