| Baseline |  | Exercise 5 min |  | Exercise 60 min |  | Recovery 30 min |  |
---|---|---|---|---|---|---|---|---|
∆Plasma volume, % | ||||||||
 Japanese non-hydrated |  |  | -6.1 | (0.8) ‡ | -9.6 | (1.2) ‡# | -4.1 | (0.8) ‡ |
 Japanese hydrated |  |  | -5.6 | (0.9) ‡ | -8.0 | (1.0) ‡ | -4.5 | (0.8) ‡ |
 Malaysian non-hydrated |  |  | -5.2 | (0.6) ‡ | -7.8 | (1.7) ‡ | -3.6 | (1.4) ‡ |
 Malaysian hydrated |  |  | -5.3 | (0.5) ‡ | -5.6 | (1.7) †‡ | -1.0 | (1.5) |
∆Sodium, mmol · L -1 | ||||||||
 Japanese non-hydrated |  |  | 1.5 | (0.4) ‡ | 1.9 | (0.3) ‡ | 1.4 | (0.4) ‡ |
 Japanese hydrated |  |  | 1.8 | (0.3) ‡ | 1.2 | (0.4) | -0.1 | (0.4) †|
 Malaysian non-hydrated |  |  | 1.6 | (0.4) ‡ | 2.3 | (0.3) ‡ | 1.6 | (0.5) ‡ |
 Malaysian hydrated |  |  | 1.3 | (0.3) ‡ | 0.4 | (0.2) †| -1.3 | (0.6) †‡ |
Thirst sensation | ||||||||
 Japanese non-hydrated | 0.2 | (0.1) | 0.8 | (0.2) | 2.2 | (0.1) | 1.7 | (0.2) |
 Japanese hydrated | 0.2 | (0.1) | 0.6 | (0.1) | 0.7 | (0.3) †| 0.5 | (0.2) †|
 Malaysian non-hydrated | 0.0 | (0.0) | 0.5 | (0.1) | 1.4 | (0.2) * | 1.3 | (0.2) |
 Malaysian hydrated | 0.2 | (0.1) | 0.4 | (0.2) | 0.1 | (0.1) †| 0.1 | (0.1) †|