Table 5 Comparison of changes between the training group and the control group

1.6 (0.2–3.0)

− 1.0 (2.6–0.6)

0.020

− 1.4 (−2.2 to − 0.6)

− 0.2 (− 2.6–2.3)

0.075

1.9 (1.2–2.6)

− 0.2 (− 1.4–1.0)

0.005

0.6 (0.1–1.0)

0.1 (− 0.3–0.5)

0.104

0.6 (0.2–1.0)

0.0 (− 0.3–0.3)

0.017

− 0.2 (− 5.7–5.3)

− 2.2 (− 11.0–6.5)

0.749

3.2 (1.0–5.3)

6.5 (2.2–10.9)

0.102

0.8 (− 1.6–3.1)

− 0.1 (− 3.4–3.3)

0.972

− 0.2 (− 0.6–0.2)

0.4 (− 0.9–1.8)

0.557