From: The effect of regular running on body weight and fat tissue of individuals aged 18 to 65
Age categories (years) | Runners | Inactive | ||||
---|---|---|---|---|---|---|
n | Age (years) M ± SD | km/week M ± SD | Min/week M ± SD | n | Age (years) M ± SD | |
Male | ||||||
18–25 | 90 | 21.2 ± 2.4 | 22.7 ± 14.6 | 136.5 ± 118.9 | 52 | 21.2 ± 2.3 |
26–35 | 111 | 31.1 ± 2.7 | 29.6 ± 20.5 | 170.1 ± 136.1 | 56 | 30.1 ± 2.7 |
36–45 | 125 | 40.7 ± 2.5 | 26.7 ± 18.2 | 151.3 ± 95.2 | 57 | 41.1 ± 2.5 |
46–55 | 87 | 49.5 ± 2.8 | 31.4 ± 21.4 | 181.8 ± 115.6 | 51 | 50.1 ± 2.9 |
56–65 | 24 | 60.4 ± 2.9 | 28.3 ± 17.6 | 189.5 ± 108.2 | 38 | 60.6 ± 3.0 |
Female | ||||||
18–25 | 74 | 21.2 ± 2.3 | 22.7 ± 15.0 | 159.4 ± 137.1 | 66 | 21.2 ± 2.3 |
26–35 | 55 | 31.0 ± 2.8 | 25.9 ± 14.8 | 152.9 ± 81.7 | 58 | 30.0 ± 3.0 |
36–45 | 102 | 41.1 ± 2.9 | 25.9 ± 14.5 | 163.3 ± 91.0 | 59 | 41.0 ± 2.7 |
46–55 | 58 | 49.5 ± 2.9 | 21.6 ± 14.0 | 144.6 ± 110.4 | 65 | 49.8 ± 2.8 |
56–65 | 13 | 58.0 ± 2.4 | 25.4 ± 15.2 | 175.5 ± 108.7 | 55 | 59.5 ± 2.8 |