Recently, mist saunas have been used in the home as a new bathing style in Japan. However, there are still few reports on the effects of bathing methods on recovery from muscle fatigue. Furthermore, the effect of mist sauna bathing on human physiological function has not yet been revealed. Therefore, we measured the physiological effects of bathing methods including the mist sauna on recovery from muscle fatigue.
Methods
The bathing methods studied included four conditions: full immersion bath, shower, mist sauna, and no bathing as a control. Ten men participated in this study. The participants completed four consecutive sessions: a 30-min rest period, a 10-min all out elbow flexion task period, a 10-min bathing period, and a 10-min recovery period. We evaluated the mean power frequency (MNF) of the electromyogram (EMG), rectal temperature (Tre), skin temperature (Tsk), skin blood flow (SBF), concentration of oxygenated hemoglobin (O2Hb), and subjective evaluation.
Results
We found that the MNF under the full immersion bath condition was significantly higher than those under the other conditions. Furthermore, Tre, SBF, and O2Hb under the full immersion bath condition were significantly higher than under the other conditions.
Conclusions
Following the results for the full immersion bath condition, the SBF and O2Hb of the mist sauna condition were significantly higher than those for the shower and no bathing conditions. These results suggest that full immersion bath and mist sauna are effective in facilitating recovery from muscle fatigue.
Bathing is a custom that is deeply ingrained in the life of Japanese people [1]. Unlike their European and American counterparts [2], many Japanese are thought to bathe in a bathtub almost daily [3]. Bathing, or soaking, in a bathtub is a popular and often habitual pastime that has its roots in the culture of the Japanese people [4]. In general, it is well-known that Japanese people prefer bathing for recovery from fatigue as well as to ensure cleanliness [5].
Based on the early studies, fatigue has been defined as the difficulty in initiating or sustaining voluntary activities [6], is a common symptom of various illnesses, and could even be observed in healthy individuals [7–9].
On the other hand, Mizuno et al. reported that fatigue could be classified as acute or chronic fatigue [10]. In order to avoid chronic fatigue, it is important to develop effective strategies to recover to avoid the accumulation of acute fatigue.
Regarding the style of bathing, it was reported that heart rate was higher, muscle stiffness in the waist was lower, and plasma cortisol levels tended to be lower after mild-stream bathing than after a full immersion bath [10]. Johnston et al. showed that higher oxygen consumption and electrocardiographic changes were found during showering than during a full immersion bath [11]. By contrast, it was reported that muscle performance related to muscle temperature as follows: maximal isometric force production, the rates of force development and relaxation [12–15], and maximal power production (Pmax) [16–19] decrease with a decrease in muscle temperature. Recently, various bathing methods have become popular in Japan, including full immersion bath, showering, and so on. Among them, the mist sauna has emerged as a new home-bathing method. The mist sauna is well-known as a low-temperature type of sauna characterized by fine drops of warm water unlike the high-temperature Finnish sauna characterized by low humidity.
Unfortunately, the effect of mist sauna bathing on human physiological functions has not yet been compared to those of other bathing methods until now. Hence, we investigated the physiological effects of bathing methods including the mist sauna on recovery from muscle fatigue.
Methods
Subjects
Ten healthy male students (22 ± 1.2 years, 172 ± 6.20 cm, 62 ± 8.6 kg) participated in this study. Participants were instructed to refrain from any intense muscle activity on the day prior to the experiment. They were asked to refrain from drinking caffeinated beverages, and smoking cigarettes during the 2 h period immediately preceding the experiment. Informed consent for participation in the study, approved by the bioethics committee of the Graduate School of Engineering, Chiba University, was obtained from all subjects.
Procedure
The experiment was conducted from May to July 2010. The air temperature and relative humidity of the pre-room were controlled at 27°C and 50%, respectively. In this study, four different bating methods were investigated: full immersion bath, showering, mist sauna, and no bathing as the control. For each condition, the subjects were controlled as follows. In the full immersion bath condition the subject was immersed in hot water (40°C) to the neck. In the mist sauna condition the subject was splashed with mist of fine drops of warm water (40°C). During showering the subjects were drenched in a sitting position outside the bathtub. Four experiments were conducted at the same time of day on separate days. The protocol consisted of four experimental sessions on four different days which were 1 week apart from session to session. The order of the four conditions was counterbalanced between the subjects. They were directed to wear only swimming trunks. After the subjects entered the pre-room, they were asked to relax for at least 30 min. Each subject conducted the muscle fatigue task for 10 min in the pre-room and bathed for 10 min. Then, subjects rested for 20 min in the pre-room. The procedure of the experiment is shown in Figure 1.
Figure 1
The protocol of the experiment.
Task
Maximal voluntary contraction (%)
A maximal voluntary isometric elbow flexion of the right arm was performed three times during 5 s. The maximum value of the rest trial was taken as the maximal voluntary contraction (MVC) reference value for that individual. To exclude the influence of cumulative fatigue, we measured MVC two days before the experiments.
The muscle fatigue-inducing task and the rest contraction task
Each subject was asked to sit down on the chair. To adjust to a fixed posture and elbow level against varying height of the subjects, scaffolding was furnished. In the muscle fatigue-inducing task, targets were set on the visual feedback display at 30% of the MVC reference value (30% MVC). The subject was required to maintain a constant 30% MVC level with constant posture of the elbow flexion (90°) as long as he could maintain the contraction level and the posture. In the test contraction task, to elevate fatigue recovery in the electromyogram (EMG), the subjects performed test contractions of 10% MVC for 15 s in the bathtub.
Measurements
Rectal temperature (Tre) and skin temperature (Tsk) at four sites (thigh, foot, forearm, chest) were measured with thermistors. The thermistor probe for Tre was inserted 10 cm beyond the anal sphincter. These temperature data were recorded every 2 s by a data logger (LT-8; Gram Corporation). Mean skin temperature (Tsk) was calculated using the formula of Ramanathan [20]. Surface EMG signals were recorded using surface electrodes (TSD150, BIOPAC Systems) which were placed on the right biceps brachii abraded etanol-cleaned skin.
Near-infrared spectroscopy (NIRS) was performed with a NIRO-300 (Hamamatsu Photonics, Japan) at a wavelength of approximately 700 to 1000 nm with probes placed on the right biceps brachii and monitored continuously. Near infrared spectroscopy (NIRS) is a non-invasive diagnostic tool that facilitates the direct monitoring of oxygen saturation and changes in oxyhemoglobin (O2Hb), deoxyhemoglobin (HHb), and total hemoglobin (tHb) concentration in tissues such as the brain and muscle. NIRS determines hemoglobin concentration and saturation, allowing us to determine changes in tissue oxygenation and blood volume from detecting fluctuations in concentration of O2Hb, HHb, and tHb. NIRS offers unambiguous quantification (by separating absorption from scattering) of tissue oxygenation and provides accurate and immediate information on tissue [21, 22]. We used O2Hb as the index of muscle blood flow.
The skin blood flow on the forearm (ventral) was measured by a laser Doppler flowmeter (ALF21, Advance Co., Ltd.). Subjects were instructed to keep their arm as stable as possible to minimize artifacts due to the movement of the laser Doppler probe. All signals were converted from analog to digital at a 1 kHz sampling rate (A/D converter: BIOPAC MP150), and were stored in a computer (Dynabook EX/56 L, Toshiba). The subjective evaluation of fatigue was measured by the VAS method.
Statistical analysis
Changes (△) of the physiological parameters were calculated by subtracting from the value of the muscle fatigue-inducing task immediately after. In the MNF, the change rate (◇) was calculated by dividing with the value of the muscle fatigue-inducing task immediately after. For the physiological parameter, a two-way repeated measures ANOVA (bathing method factor × time factor) was conducted. When a significant F value was found, we performed a Bonferroni as a post-hoc test. In addition, Pearson’s correlation was used to examine the relationship among the bathroom temperature and Tre in the mist sauna condition as well as among the MNF of the EMG and Tre. All statistical analyses were performed using SPSS 18.0 J (SPSS, Japan). The probability level of 0.05 was taken as indicative of statistical significance. Data are shown as mean ± SD of the mean unless otherwise stated.
Results
The changing rate of MNF (◇MNF) showed a significant main effect of time but not of bathing method (F (3,27) = 0.368, P = 0.776). Subsequently, to examine the difference of the bathing method at each time, we conducted a one-way repeated measures ANOVA for bathing method factor. As a result, ◇MNF of the full immersion bath condition was significantly higher than that in the no bathing condition at 70 min (F (4,36) = 7.337, P = 0.008 (Table 1).
Table 1
The results of the in the ◇MNF
Time
(min)
Bathing methods
Control
Showering
Mist sauna
Full immersion bath
0
1 ± 0
1 ± 0
1 ± 0
1 ± 0
Bathing
5
1.063 ± 0.053
1.018 ± 0.019
1.057 ± 0.062
1.049 ± 0.051
10
1.087 ± 0.084
1.077 ± 0.043
1.089 ± 0.067
1.067 ± 0.053
15
1.090 ± 0.085
1.090 ± 0.054
1.111 ± 0.083
1.107 ± 0.060
20
1.096 ± 0.087
1.103 ± 0.065
1.117 ± 0.087
1.134 ± 0.069
30
1.091 ± 0.091
1.113 ± 0.065
1.136 ± 0.122
1.144 ± 0.076a
aP <0.05 Full immersion bath vs. control.
0 to 10 min: Bathing period.
Table 2 shows the results of △Tre. The △Tre showed a significant main effect of bathing method but not of time (F (3,27) = 5.5984, P = 0.003). △Tre of the full immersion bath condition was significantly higher than those in the no bathing and showering conditions at 55 min and 60 min. Furthermore, △Tre of the mist sauna condition was significantly higher than those in the showering condition at 55 min.
Table 2
The results of ΔTre
Time (min)
Bathing methods
Control
Showering
Mist sauna
Full immersion bath
0
0 ± 0
0 ± 0
0 ± 0
0 ± 0
5
−0.012 ± 0.029
0.030 ± 0.071
0.072 ± 0.146
0.122 ± 0.115
10
−0.041 ± 0.030
0.019 ± 0.064
0.144 ± 0.216
0.241 ± 0.203
15
−0.051 ± 0.042
0.015 ± 0.079a
0.214 ± 0.277b
0.343 ± 0.222c
20
−0.078 ± 0.065
0.059 ± 0.102a
0.165 ± 0.326
0.318 ± 0.177c
30
0.018 ± 0.318
0.026 ± 0.110
0.036 ± 0.385
0.066 ± 0.101
aP <0.05 Full immersion bath vs. showering.
bP <0.05 Mist sauna vs. showering.
cP <0.05 Full immersion bath vs. control.
0 to 10 min: Bathing period.
The △Tsk showed significant main effects for bathing method (F (3.27) = 18.545, P = 0.000) and time. The △Tsk of the full immersion bath and mist sauna were significantly higher than those in the showering and no bathing conditions at 45 min and 50 min. In addition, △Tsk of mist sauna condition was higher than that of no bathing condition at 50 min and 55 min (Table 3).
Table 3
The results of △Tsk
Time
(min)
Bathing methods
Control
Showering
Mist sauna
Full immersion bath
0
0 ± 0
0 ± 0
0 ± 0
0 ± 0
Bathing
5
0.153 ± 0.246
1.378 ± 0.800a
2.680 ± 1.581bc
3.577 ± 1.367d
10
0.107 ± 0.188e
1.501 ± 1.260a
3.588 ± 1.656bc
3.707 ± 1.482d
15
0.083 ± 0.212e
0.756 ± 1.111
1.724 ± 1.352
1.343 ± 0.871
20
0.053 ± 0.317
0.178 ± 0.841
0.809 ± 0.790
0.829 ± 0.607
30
0.040 ± 0.328
−0.362 ± 0.824
0.224 ± 0.961
0.466 ± 0.412
aP <0.05 Full immersion bath vs. showering.
bP <0.05 Mist sauna vs showering.
cP <0.05 Full immersion bath vs mist sauna.
dP <0.05 Full immersion bath vs control.
eP <0.05 Mist sauna vs. control.
0 to 10 min: Bathing period.
△O2Hb concentration showed significant main effects ware significant for bathing method (F (3,27) = 12.864, P = 0.000) and time (Table 4). Values in the full immersion bath and mist sauna were significantly higher than those in the showering and no bathing conditions from 55 min to 70 min. During the full immersion bath was significantly higher than those during the mist sauna condition.
Table 4
The results of O2Hb
Time (min)
Bathing methods
Control
Showering
Mist sauna
Full immersion bath
0
0 ± 0
0 ± 0
0 ± 0
0 ± 0
5
12.596 ± 4.638
13.511 ± 2.418
11.683 ± 5.624
13.513 ± 2.301
10
13.994 ± 2.475
14.048 ± 1.662
14.281 ± 2.747
14.056 ± 2.590
15
14.777 ± 2.144a
15.076 ± 1.735b
21.763 ± 6.825cd
23.145 ± 4.413e
20
14.159 ± 2.275a
15.358 ± 2.961b
23.038 ± 3.786cd
23.850 ± 4.450e
30
14.024 ± 1.892a
16.247 ± 2.572b
23.438 ± 3.848cd
25.117 ± 4.774e
aP <0.05 Mist sauna vs. control.
bP <0.05 Full immersion bath vs. showering.
cP <0.05 Mist sauna vs. showering.
dP <0.05 Full immersion bath vs. mist sauna.
eP <0.05 Full immersion bath vs. control.
0 to 10 min: Bathing period.
Furthermore, △SBF showed significant main effects for bathing method (F (3,27) = 35.909, P = 0.000) and time. Values in the full immersion bath and mist sauna were significantly higher than those in the showering and no bathing conditions from 45 min to 70 min (Table 5). The full immersion bath was significantly higher than those during the mist sauna condition.
Table 5
The results of △SBF
Time (min)
Bathing methods
Control
Showering
Mist sauna
Full immersion bath
0
1 ± 0
1 ± 0
1 ± 0
1 ± 0
5
−0.387 ± 0.815ab
1.278 ± 1.186c
5.784 ± 3.121d
6.258 ± 2.789e
10
−0.349 ± 0.770ab
0.132 ± 1.040c
6.875 ± 3.196d
7.257 ± 3.381e
15
−0.088 ± 1.009ab
−0.231 ± 0.909c
3.776 ± 1.614d
4.760 ± 2.812e
20
−0.302 ± 1.082ab
−0.403 ± 0.653c
2.707 ± 2.197d
2.868 ± 1.970e
30
−0.574 ± 0.561ab
−0.403 ± 0.653c
1.440 ± 1.278d
2.029 ± 2.027e
aP <0.05 Full immersion bath vs. showering. bP <0.05 Mist sauna vs. control.
cP <0.05 Mist sauna vs. showering. dP <0.05 Full immersion bath vs. mist sauna.
eP <0.05 Full immersion bath vs. control.
0 to 10 min: Bathing period.
On the other hand, in the fatigue sensations, the main effect of time factor was significant but that of the bathing method factor was not significant (F (3,27) = 4.052, P = 0 .017) (Figure 2).
Figure 2
The result of the fatigue sensation.
Figure 3 shows the relationship between ◇Tre and the average of the bathroom temperature during the mist sauna condition in each subject. ◇Tre was quite correlated with the average of the bathroom temperature (r = 0.683, P = 0.042). Figure 4 shows the relationship between ◇MNF of EMG and ◇Tre in full immersion bath and mist sauna. ◇MNF was correlated with ◇Tre in the full immersion bath condition (r = 0.758, P = 0.011) and mist sauna condition (r = 0.891, P = 0.001).
Figure 3
The relationship between △Tre and the average of the bathroom temperature during the mist sauna condition.
Figure 4
The relationship between △Tre and △MNF during the full immersion bath and mist sauna conditions.
Discussion
This is the detailed study on the physiological effects of bathing methods including the mist sauna on recovery from muscle fatigue. We investigated the physiological effects of bathing methods on recovery from muscle fatigue using the EMG, Tre, Tsk, O2Hb, SBF, et cetera.
In this experiments, we found that ◇MNF of EMG during the full immersion bath condition was significantly higher than that during the no bathing condition. This means that the subjects made a good recovery from muscle fatigue during the full immersion bath.
The △Tre of the full immersion bath condition was significantly higher than those in the no bathing and showering conditions. From these results, we obtained that the full immersion bath was effective on recovery from muscle fatigue compared to showering and no bathing.
In the △SBF and △O2Hb, during the full immersion bath was significantly higher than those during the mist sauna condition. We considered that there are the effects of physiological responses by the presence or absence of water pressure as one reason. From these results of the blood flow, maybe it was estimated that there is the effect of water pressure in the full immersion bath and there is little influence of the water pressure in the mist sauna condition. It was presumed that blood flow enhanced by the increased venous return.
In addition, the △Tsk during the full immersion bath and mist sauna were significantly higher than those during showering and no bathing conditions at 50 min. From these results, the mist sauna was nearly equal to the full immersion bath in effectiveness for recovery from muscle fatigue. Furthermore, it was shown that △Tsk of the mist sauna condition was significantly higher than that of other conditions at 55 min (5 min after bathing).
By contrast, the ◇MNF of EMG during the mist sauna was not significantly higher than that during the other conditions. We speculated that this lack of difference might be associated with individual differences of ◇Tre. In the mist sauna, Tre values of half the subjects were not higher (1.01°C below); on the other hand, that of the resting subjects increased. The bathroom temperature of the former case was 40°C or below, and that of the latter case was more than 40°C. Therefore, we confirmed that the standard deviation (SD) of Tre were a bit larger during the mist sauna condition (SD = 0.23°C) than that during the showering (SD = 0.17°C) and full immersion bath (SD = 0.19°C). In the mist sauna condition, the bathroom temperature of half the subjects was lower than the standard setting (40°C) due to the subjects’ movements in and out between bathroom and pre-room. Presumably, some of the subjects took more time to move between rooms than others. We considered whether the individual difference of the bathroom temperature in the mist sauna condition affected recovery from muscle fatigue. To examine these relationships, we calculated two correlations, bathroom temperature and ◇Tre and the ◇MNF of EMG and ◇Tre in the mist sauna condition. A positive correlation was found between ◇MNF and ◇Tre. This result suggests that the higher bathroom temperature provided the higher ◇MNF. A positive correlation was also found between bathroom temperature and ◇Tre.
In other words, if the rectal temperature of the subject who had low bathroom temperature was high, the Tre of the mist sauna condition was high, and MNF might be higher. As a result, the effects of the mist sauna might be almost same as those of the full immersion bath if the bathroom temperature were held at 40°C. We verified that the thermal sensation of the mist sauna was equal to that of the full immersion bath.
In summary, the present results suggest that both full immersion bath and mist sauna induced recovery from muscle fatigue.
Abbreviations
MNF:
Mean power frequency
EMG:
Electromyogram
Tre:
Rectal temperature
Tsk:
Skin temperature
SBF:
Skin blood flow
O2Hb:
Concentration of oxygenated hemoglobin.
Declarations
Acknowledgements
The authors wish to thank the subjects for their kind cooperation. This study was supported by a grant from Tokyo Gas. Co., LTD. We would also like to express our thanks to Mrs. Kooroki of Tokyo Gas Co., LTD. for her kind cooperation.
Authors’ Affiliations
(1)
Center for Environment, Health and Field Sciences, Chiba University
(2)
Graduate School of Engineering, Chiba University
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