- Original article
- Open Access
Physiological functions of the effects of the different bathing method on recovery from local muscle fatigue
https://doi.org/10.1186/1880-6805-31-26
© Lee et al.; licensee BioMed Central Ltd. 2012
- Received: 7 May 2012
- Accepted: 4 September 2012
- Published: 16 September 2012
Abstract
Background
Recently, mist saunas have been used in the home as a new bathing style in Japan. However, there are still few reports on the effects of bathing methods on recovery from muscle fatigue. Furthermore, the effect of mist sauna bathing on human physiological function has not yet been revealed. Therefore, we measured the physiological effects of bathing methods including the mist sauna on recovery from muscle fatigue.
Methods
The bathing methods studied included four conditions: full immersion bath, shower, mist sauna, and no bathing as a control. Ten men participated in this study. The participants completed four consecutive sessions: a 30-min rest period, a 10-min all out elbow flexion task period, a 10-min bathing period, and a 10-min recovery period. We evaluated the mean power frequency (MNF) of the electromyogram (EMG), rectal temperature (Tre), skin temperature (Tsk), skin blood flow (SBF), concentration of oxygenated hemoglobin (O2Hb), and subjective evaluation.
Results
We found that the MNF under the full immersion bath condition was significantly higher than those under the other conditions. Furthermore, Tre, SBF, and O2Hb under the full immersion bath condition were significantly higher than under the other conditions.
Conclusions
Following the results for the full immersion bath condition, the SBF and O2Hb of the mist sauna condition were significantly higher than those for the shower and no bathing conditions. These results suggest that full immersion bath and mist sauna are effective in facilitating recovery from muscle fatigue.
Keywords
- Mist sauna
- Full immersion bath
- Muscle fatigue
- EMG
- SBF
- O2Hb
Background
Bathing is a custom that is deeply ingrained in the life of Japanese people [1]. Unlike their European and American counterparts [2], many Japanese are thought to bathe in a bathtub almost daily [3]. Bathing, or soaking, in a bathtub is a popular and often habitual pastime that has its roots in the culture of the Japanese people [4]. In general, it is well-known that Japanese people prefer bathing for recovery from fatigue as well as to ensure cleanliness [5].
Based on the early studies, fatigue has been defined as the difficulty in initiating or sustaining voluntary activities [6], is a common symptom of various illnesses, and could even be observed in healthy individuals [7–9].
On the other hand, Mizuno et al. reported that fatigue could be classified as acute or chronic fatigue [10]. In order to avoid chronic fatigue, it is important to develop effective strategies to recover to avoid the accumulation of acute fatigue.
Regarding the style of bathing, it was reported that heart rate was higher, muscle stiffness in the waist was lower, and plasma cortisol levels tended to be lower after mild-stream bathing than after a full immersion bath [10]. Johnston et al. showed that higher oxygen consumption and electrocardiographic changes were found during showering than during a full immersion bath [11]. By contrast, it was reported that muscle performance related to muscle temperature as follows: maximal isometric force production, the rates of force development and relaxation [12–15], and maximal power production (Pmax) [16–19] decrease with a decrease in muscle temperature. Recently, various bathing methods have become popular in Japan, including full immersion bath, showering, and so on. Among them, the mist sauna has emerged as a new home-bathing method. The mist sauna is well-known as a low-temperature type of sauna characterized by fine drops of warm water unlike the high-temperature Finnish sauna characterized by low humidity.
Unfortunately, the effect of mist sauna bathing on human physiological functions has not yet been compared to those of other bathing methods until now. Hence, we investigated the physiological effects of bathing methods including the mist sauna on recovery from muscle fatigue.
Methods
Subjects
Ten healthy male students (22 ± 1.2 years, 172 ± 6.20 cm, 62 ± 8.6 kg) participated in this study. Participants were instructed to refrain from any intense muscle activity on the day prior to the experiment. They were asked to refrain from drinking caffeinated beverages, and smoking cigarettes during the 2 h period immediately preceding the experiment. Informed consent for participation in the study, approved by the bioethics committee of the Graduate School of Engineering, Chiba University, was obtained from all subjects.
Procedure
The protocol of the experiment.
Task
Maximal voluntary contraction (%)
A maximal voluntary isometric elbow flexion of the right arm was performed three times during 5 s. The maximum value of the rest trial was taken as the maximal voluntary contraction (MVC) reference value for that individual. To exclude the influence of cumulative fatigue, we measured MVC two days before the experiments.
The muscle fatigue-inducing task and the rest contraction task
Each subject was asked to sit down on the chair. To adjust to a fixed posture and elbow level against varying height of the subjects, scaffolding was furnished. In the muscle fatigue-inducing task, targets were set on the visual feedback display at 30% of the MVC reference value (30% MVC). The subject was required to maintain a constant 30% MVC level with constant posture of the elbow flexion (90°) as long as he could maintain the contraction level and the posture. In the test contraction task, to elevate fatigue recovery in the electromyogram (EMG), the subjects performed test contractions of 10% MVC for 15 s in the bathtub.
Measurements
Rectal temperature (Tre) and skin temperature (Tsk) at four sites (thigh, foot, forearm, chest) were measured with thermistors. The thermistor probe for Tre was inserted 10 cm beyond the anal sphincter. These temperature data were recorded every 2 s by a data logger (LT-8; Gram Corporation). Mean skin temperature (Tsk) was calculated using the formula of Ramanathan [20]. Surface EMG signals were recorded using surface electrodes (TSD150, BIOPAC Systems) which were placed on the right biceps brachii abraded etanol-cleaned skin.
Near-infrared spectroscopy (NIRS) was performed with a NIRO-300 (Hamamatsu Photonics, Japan) at a wavelength of approximately 700 to 1000 nm with probes placed on the right biceps brachii and monitored continuously. Near infrared spectroscopy (NIRS) is a non-invasive diagnostic tool that facilitates the direct monitoring of oxygen saturation and changes in oxyhemoglobin (O2Hb), deoxyhemoglobin (HHb), and total hemoglobin (tHb) concentration in tissues such as the brain and muscle. NIRS determines hemoglobin concentration and saturation, allowing us to determine changes in tissue oxygenation and blood volume from detecting fluctuations in concentration of O2Hb, HHb, and tHb. NIRS offers unambiguous quantification (by separating absorption from scattering) of tissue oxygenation and provides accurate and immediate information on tissue [21, 22]. We used O2Hb as the index of muscle blood flow.
The skin blood flow on the forearm (ventral) was measured by a laser Doppler flowmeter (ALF21, Advance Co., Ltd.). Subjects were instructed to keep their arm as stable as possible to minimize artifacts due to the movement of the laser Doppler probe. All signals were converted from analog to digital at a 1 kHz sampling rate (A/D converter: BIOPAC MP150), and were stored in a computer (Dynabook EX/56 L, Toshiba). The subjective evaluation of fatigue was measured by the VAS method.
Statistical analysis
Changes (△) of the physiological parameters were calculated by subtracting from the value of the muscle fatigue-inducing task immediately after. In the MNF, the change rate (◇) was calculated by dividing with the value of the muscle fatigue-inducing task immediately after. For the physiological parameter, a two-way repeated measures ANOVA (bathing method factor × time factor) was conducted. When a significant F value was found, we performed a Bonferroni as a post-hoc test. In addition, Pearson’s correlation was used to examine the relationship among the bathroom temperature and Tre in the mist sauna condition as well as among the MNF of the EMG and Tre. All statistical analyses were performed using SPSS 18.0 J (SPSS, Japan). The probability level of 0.05 was taken as indicative of statistical significance. Data are shown as mean ± SD of the mean unless otherwise stated.
Results
The results of the in the ◇MNF
Time | (min) | Bathing methods | |||
|---|---|---|---|---|---|
Control | Showering | Mist sauna | Full immersion bath | ||
0 | 1 ± 0 | 1 ± 0 | 1 ± 0 | 1 ± 0 | |
Bathing | 5 | 1.063 ± 0.053 | 1.018 ± 0.019 | 1.057 ± 0.062 | 1.049 ± 0.051 |
10 | 1.087 ± 0.084 | 1.077 ± 0.043 | 1.089 ± 0.067 | 1.067 ± 0.053 | |
15 | 1.090 ± 0.085 | 1.090 ± 0.054 | 1.111 ± 0.083 | 1.107 ± 0.060 | |
20 | 1.096 ± 0.087 | 1.103 ± 0.065 | 1.117 ± 0.087 | 1.134 ± 0.069 | |
30 | 1.091 ± 0.091 | 1.113 ± 0.065 | 1.136 ± 0.122 | 1.144 ± 0.076a | |
The results of ΔTre
Time (min) | Bathing methods | |||
|---|---|---|---|---|
Control | Showering | Mist sauna | Full immersion bath | |
0 | 0 ± 0 | 0 ± 0 | 0 ± 0 | 0 ± 0 |
5 | −0.012 ± 0.029 | 0.030 ± 0.071 | 0.072 ± 0.146 | 0.122 ± 0.115 |
10 | −0.041 ± 0.030 | 0.019 ± 0.064 | 0.144 ± 0.216 | 0.241 ± 0.203 |
15 | −0.051 ± 0.042 | 0.015 ± 0.079a | 0.214 ± 0.277b | 0.343 ± 0.222c |
20 | −0.078 ± 0.065 | 0.059 ± 0.102a | 0.165 ± 0.326 | 0.318 ± 0.177c |
30 | 0.018 ± 0.318 | 0.026 ± 0.110 | 0.036 ± 0.385 | 0.066 ± 0.101 |
The results of △Tsk
Time | (min) | Bathing methods | |||
|---|---|---|---|---|---|
Control | Showering | Mist sauna | Full immersion bath | ||
0 | 0 ± 0 | 0 ± 0 | 0 ± 0 | 0 ± 0 | |
Bathing | 5 | 0.153 ± 0.246 | 1.378 ± 0.800a | 2.680 ± 1.581bc | 3.577 ± 1.367d |
10 | 0.107 ± 0.188e | 1.501 ± 1.260a | 3.588 ± 1.656bc | 3.707 ± 1.482d | |
15 | 0.083 ± 0.212e | 0.756 ± 1.111 | 1.724 ± 1.352 | 1.343 ± 0.871 | |
20 | 0.053 ± 0.317 | 0.178 ± 0.841 | 0.809 ± 0.790 | 0.829 ± 0.607 | |
30 | 0.040 ± 0.328 | −0.362 ± 0.824 | 0.224 ± 0.961 | 0.466 ± 0.412 | |
The results of O2Hb
Time (min) | Bathing methods | |||
|---|---|---|---|---|
Control | Showering | Mist sauna | Full immersion bath | |
0 | 0 ± 0 | 0 ± 0 | 0 ± 0 | 0 ± 0 |
5 | 12.596 ± 4.638 | 13.511 ± 2.418 | 11.683 ± 5.624 | 13.513 ± 2.301 |
10 | 13.994 ± 2.475 | 14.048 ± 1.662 | 14.281 ± 2.747 | 14.056 ± 2.590 |
15 | 14.777 ± 2.144a | 15.076 ± 1.735b | 21.763 ± 6.825cd | 23.145 ± 4.413e |
20 | 14.159 ± 2.275a | 15.358 ± 2.961b | 23.038 ± 3.786cd | 23.850 ± 4.450e |
30 | 14.024 ± 1.892a | 16.247 ± 2.572b | 23.438 ± 3.848cd | 25.117 ± 4.774e |
The results of △SBF
Time (min) | Bathing methods | |||
|---|---|---|---|---|
Control | Showering | Mist sauna | Full immersion bath | |
0 | 1 ± 0 | 1 ± 0 | 1 ± 0 | 1 ± 0 |
5 | −0.387 ± 0.815ab | 1.278 ± 1.186c | 5.784 ± 3.121d | 6.258 ± 2.789e |
10 | −0.349 ± 0.770ab | 0.132 ± 1.040c | 6.875 ± 3.196d | 7.257 ± 3.381e |
15 | −0.088 ± 1.009ab | −0.231 ± 0.909c | 3.776 ± 1.614d | 4.760 ± 2.812e |
20 | −0.302 ± 1.082ab | −0.403 ± 0.653c | 2.707 ± 2.197d | 2.868 ± 1.970e |
30 | −0.574 ± 0.561ab | −0.403 ± 0.653c | 1.440 ± 1.278d | 2.029 ± 2.027e |
The result of the fatigue sensation.
The relationship between △Tre and the average of the bathroom temperature during the mist sauna condition.
The relationship between △Tre and △MNF during the full immersion bath and mist sauna conditions.
Discussion
This is the detailed study on the physiological effects of bathing methods including the mist sauna on recovery from muscle fatigue. We investigated the physiological effects of bathing methods on recovery from muscle fatigue using the EMG, Tre, Tsk, O2Hb, SBF, et cetera.
In this experiments, we found that ◇MNF of EMG during the full immersion bath condition was significantly higher than that during the no bathing condition. This means that the subjects made a good recovery from muscle fatigue during the full immersion bath.
The △Tre of the full immersion bath condition was significantly higher than those in the no bathing and showering conditions. From these results, we obtained that the full immersion bath was effective on recovery from muscle fatigue compared to showering and no bathing.
In the △SBF and △O2Hb, during the full immersion bath was significantly higher than those during the mist sauna condition. We considered that there are the effects of physiological responses by the presence or absence of water pressure as one reason. From these results of the blood flow, maybe it was estimated that there is the effect of water pressure in the full immersion bath and there is little influence of the water pressure in the mist sauna condition. It was presumed that blood flow enhanced by the increased venous return.
In addition, the △Tsk during the full immersion bath and mist sauna were significantly higher than those during showering and no bathing conditions at 50 min. From these results, the mist sauna was nearly equal to the full immersion bath in effectiveness for recovery from muscle fatigue. Furthermore, it was shown that △Tsk of the mist sauna condition was significantly higher than that of other conditions at 55 min (5 min after bathing).
By contrast, the ◇MNF of EMG during the mist sauna was not significantly higher than that during the other conditions. We speculated that this lack of difference might be associated with individual differences of ◇Tre. In the mist sauna, Tre values of half the subjects were not higher (1.01°C below); on the other hand, that of the resting subjects increased. The bathroom temperature of the former case was 40°C or below, and that of the latter case was more than 40°C. Therefore, we confirmed that the standard deviation (SD) of Tre were a bit larger during the mist sauna condition (SD = 0.23°C) than that during the showering (SD = 0.17°C) and full immersion bath (SD = 0.19°C). In the mist sauna condition, the bathroom temperature of half the subjects was lower than the standard setting (40°C) due to the subjects’ movements in and out between bathroom and pre-room. Presumably, some of the subjects took more time to move between rooms than others. We considered whether the individual difference of the bathroom temperature in the mist sauna condition affected recovery from muscle fatigue. To examine these relationships, we calculated two correlations, bathroom temperature and ◇Tre and the ◇MNF of EMG and ◇Tre in the mist sauna condition. A positive correlation was found between ◇MNF and ◇Tre. This result suggests that the higher bathroom temperature provided the higher ◇MNF. A positive correlation was also found between bathroom temperature and ◇Tre.
In other words, if the rectal temperature of the subject who had low bathroom temperature was high, the Tre of the mist sauna condition was high, and MNF might be higher. As a result, the effects of the mist sauna might be almost same as those of the full immersion bath if the bathroom temperature were held at 40°C. We verified that the thermal sensation of the mist sauna was equal to that of the full immersion bath.
In summary, the present results suggest that both full immersion bath and mist sauna induced recovery from muscle fatigue.
Abbreviations
- MNF:
-
Mean power frequency
- EMG:
-
Electromyogram
- Tre:
-
Rectal temperature
- Tsk:
-
Skin temperature
- SBF:
-
Skin blood flow
- O2Hb:
-
Concentration of oxygenated hemoglobin.
Declarations
Acknowledgements
The authors wish to thank the subjects for their kind cooperation. This study was supported by a grant from Tokyo Gas. Co., LTD. We would also like to express our thanks to Mrs. Kooroki of Tokyo Gas Co., LTD. for her kind cooperation.
Authors’ Affiliations
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